About Kati Vasti (Ayurvedic Lower Back Therapy)
Kati Vasti is a specialized Ayurvedic therapy designed to relieve lower back pain and strengthen the muscles of the lumbar region. In this treatment, warm medicated oil is poured and retained over the lower back within a dough ring, allowing the oils to penetrate deeply into muscles, joints, and nerves. Kati Vasti is particularly effective for chronic back pain, stiffness, and conditions related to Vata dosha imbalance.
Benefits of Kati Vasti
- Relieves Lower Back Pain – Effective for chronic pain, sciatica, and lumbar stiffness.
- Reduces Muscle Tension – Soothes tight muscles and ligaments.
- Improves Spinal Mobility – Enhances flexibility and range of motion.
- Strengthens Muscles & Joints – Supports long-term spinal health.
- Balances Vata Dosha – Restores energy flow and reduces inflammation.
How It Works
- A ring of black gram flour dough (Vasti) is placed over the lower back.
- Warm, medicated oil is poured inside the ring and retained for a specific duration.
- The warmth and herbal properties penetrate deep tissues, easing stiffness and pain.
- Gentle massage may follow to enhance absorption and relaxation.
Frequently Asked Questions
What is Kati Vasti?
Kati Vasti is an Ayurvedic therapy where warm medicated oil is retained on the lower back within a dough ring (vasti), providing deep nourishment to muscles, ligaments, and nerves while relieving pain and stiffness.
What conditions can Kati Vasti help with?
It is highly effective for chronic lower back pain, sciatica, lumbar stiffness, spondylosis, muscle strain, and mild herniated disc discomfort.
How is Kati Vasti performed?
A dough ring is placed over the lower back, and warm medicated oil is poured into the ring. The oil is retained for a specified duration, allowing its medicinal properties to penetrate deep tissues. Gentle massage may follow to enhance results.
How is Kati Vasti different from a regular back massage?
Unlike standard massage, Kati Vasti uses warm medicated oils retained in a dough ring, allowing deeper penetration and targeted healing for spinal and lower back issues.
