About Janu Vasti (Ayurvedic Knee Therapy)
Janu Vasti is a specialized Ayurvedic treatment designed to relieve knee pain, stiffness, and inflammation. In this therapy, warm medicated oil is retained over the knee joint inside a dough ring (vasti), allowing the oils and herbal properties to penetrate deep into muscles, ligaments, and cartilage. Janu Vasti is particularly effective for conditions caused by Vata dosha imbalance, degenerative joint disorders, and post-injury stiffness.
Benefits of Janu Vasti
- Relieves Knee Pain & Swelling – Effective for arthritis, osteoarthritis, and post-injury pain.
- Reduces Stiffness – Improves joint flexibility and range of motion.
- Strengthens Muscles & Ligaments – Supports knee stability and long-term joint health.
- Reduces Inflammation – Soothes inflamed tissues and promotes healing.
- Promotes Relaxation – Reduces pain-related stress and tension.
How It Works
A dough ring (Vasti) is placed around the knee joint.
Warm medicated oil is poured into the ring and retained for a specified period.
The heat and medicinal properties penetrate deep tissues, easing stiffness, swelling, and pain.
Gentle massage may follow to enhance absorption and circulation.
Frequently Asked Questions
What is Janu Vasti?
Janu Vasti is an Ayurvedic therapy where warm medicated oil is retained over the knee joint within a dough ring (vasti) to relieve pain, reduce stiffness, and promote joint healing.
What conditions can Janu Vasti help with?
It is effective for knee arthritis, osteoarthritis, post-injury pain, ligament strain, chronic stiffness, and inflammation in the knee joint.
How is Janu Vasti performed?
A dough ring is placed around the knee, and warm medicated oil is poured into it. The oil is retained for a specific period, allowing the medicinal properties to penetrate deep tissues. Gentle massage may follow.
How is Janu Vasti different from a regular knee massage?
Unlike a standard massage, Janu Vasti uses warm medicated oil retained within a dough ring, allowing deep penetration into muscles, ligaments, and cartilage for targeted therapeutic benefits.
