About Uro Vasti
Uro Vasti is a specialized Ayurvedic therapy designed to strengthen and rejuvenate the heart and chest region. In this treatment, warm medicated oils are pooled over the chest area inside a leak-proof herbal dough boundary. The therapy nourishes the heart muscles, improves circulation, and provides deep relaxation while balancing Vata and Pitta doshas.
Benefits of Uro Vasti
- Supports Heart Health – Strengthens heart muscles and improves cardiac function.
- Relieves Respiratory Issues – Helpful in conditions like asthma, bronchitis, and chest congestion.
- Reduces Stress & Anxiety – Calms the nervous system and eases emotional tension.
- Improves Circulation – Enhances blood flow and energy movement in the chest region.
- Strengthens the Chest Muscles – Provides relief from stiffness, pain, and fatigue.
How It Works
Fresh leaves of medicinal plants (such as castor, drumstick, or tamarind) are fried with herbal powders and medicinal oils.
The mixture is tied into cotton cloth pouches (kizhi).
The warm pouches are gently massaged over the body or specific affected areas.
Heat and herbal properties penetrate the skin, improving circulation and alleviating pain.
Frequently Asked Questions
What is Uro Vasti?
Uro Vasti is an Ayurvedic therapy where warm medicated oils are retained on the chest inside a herbal dough boundary to nourish the heart, lungs, and chest muscles.
What are the benefits of Uro Vasti?
It strengthens heart health, improves circulation, relieves chest pain (non-cardiac), reduces stress and anxiety, and helps with respiratory issues like asthma and bronchitis.
Is Uro Vasti safe for everyone?
Yes, it is generally safe. However, those with severe heart conditions or skin allergies in the chest area should consult an Ayurvedic doctor before undergoing the treatment.
What is the difference between Uro Vasti and regular oil massage?
Unlike a regular massage, Uro Vasti concentrates medicated oil directly on the chest, allowing deeper penetration and focused healing for heart and respiratory health.
